4 Days Spring Yoga Therapy Retreat

price from 400 € per person

Description

Friday March 28th – Monday March 31st


 

The retreat will take place in Levinthos retreat Center in Ledas South Crete.

Levinthos retreat center is a wonderful relaxing place where you can escape everyday life and enjoy unforgettable moments of pleasure and relaxation.

The inspiration came from the richness and the colour of Cretan land as well as the peaceful surroundings of the Libyan sea. Levinthos offers 8 rooms fully equipped, cozy and comfortable, specially designed to meet the needs of every guest.

Their location overlooking the Libyan sea in combination with a small beautiful beach which lies beneath them ensures that guests are immersed in all the peace and calmness that nature generously offers.


 

Yogini Wellness studio organizes a spring 4-day revitalization retreat in Lentas South Crete Levinthos Retreat center on Friday 28 of March until Monday 31 of March  2025.

A 4-days srping revitalization and deepening in the practice of Ashtanga and Therapy yoga through psychotherapy meditations,working therapeutic into groups, Yoga movement therapy improvisation and breathing technics that affect the human system in a holistic way.

When Yoga meets healing therapies, psycotherapy meditations and improvisation dance movement therapy magic happens into the body, the mind and the soul. Our goal on these 4 days is to find the real essense of our self and approach it in a differnet way begining a healing process for the body, the mind the soul.

A healing process that never ends….


 

Friday 28/03
17.00 Arrangement into the rooms
18.30 – 20.00Yoga Therapy practice
Psycotherapy Healing Meditation
Breathing and deep relaxation yoga Nidra
20.30 Vegetarian dinner meals

 

Saturday 29/03
08.30 – 10.30 Meditation in Silense
Ashtanga Vinyasa yoga Led class or guided practice
Breathing techniques – pranayama of Ashtanga yoga
Deep relaxation yoga Nidra
11.00 – 12.00Breakfast – brunch
15.00 Light Lunch meal
12.00 – 17.00 Free time for a walk in the village
Walk in nature and relaxation
Swimming in the Libyan Sea
18.00 – 19.45 Psychotherapy Healing Meditation
Yoga Movement Therapy Improvisation
Primitive Yoga Dance
Deep relaxation yoga Nidra
Working therapeutic into groups
Sharing the experiense
20.00 Vegetarian dinner meals

 

Sunday 30/03
08.30 – 10.30 Ashtanga Vinyasa yoga Led class or guided practice
Breathing techniques – pranayama of Ashtanga yoga
Deep relaxation yoga Nidra
11.00 – 12.00Breakfast
15.00Lught Lunch meal
12.00 – 17.00Free time for a walk in the village
Walk in nature and relaxation
Swimming in the Libyan Sea
18.00 – 19.30 Psychotherapy Healing Meditation
Yoga Therapy Practice
Sharing into groups
20.00 Vegetarian dinner meals

 

Monday 31/03
08.30-10.00Healing Meditation
Hatha Vinyasa Yoga Practice
Yoga nidra Relaxation
10.00-11.00 Breakfast
11.00 – 12.00 Closing Healing meditation
Partner Thai yoga massage
Sharing experience – feedback
Closing retreat

 

Yogini Wellness Studio goal is:

  • To contribute in a healing process of the person
  • To know and experience the benefits of yoga practice in body, mind and soul
  • Experience the therapiutive ways of Yoga
  • Empowerment
  • Relaxation
  • Wellness
  • Peace of mind
  • Detoxification
  • Revitalization
  • To reconnect with nature

 

In these 4 days, you will:

  • Deepening in the foundations of the Ashtanga Vinyasa yoga practice
  • Start a healing process within
  • Working therapeutic into groups
  • Yoga movement Dance improvisation
  • Yoga Therapy practice
  • Psycotherapy Energy Healing meditations
  • Breathing technics pranayama of Ashtanga Vinyasa yoga
  • Adjusting the practice for beginners and advanced practitioners
  • Partner Tai Yoga Massage
  • Essential purpose on therapeutic both physically and psychologically
  • Sharing and giving feedback to each other you will be able to deepen and reconnect again

 

Accommodation:

Superior Studio with Panoramic Sea View: exceptionally cozy and bright our studios, located on the first floor, have a stylish master bedroom (2 beds united), a private bathroom and a private balcony where you can enjoy breathtaking view over the brilliant blue water.

Superior Apartment Carved into the Earth: exceptionally spacious and surrounded by a pretty little flower-garden, the apartments are carved into earth bearing the lowest possible environmental footprint. The apartments have a stylish master bedroom, a living room including two beds, a separate fully equipped kitchen as well as a private bathroom with shower. All the apartments are flooded with light thanks to two wonderful floor-to-ceiling windows which open to a delightful balcony: the ideal place to relax and admire the astonishing view by listening to the peaceful sound of the sea.


 

Notes:

  1. All meals will be bio-organic and consist of fresh local products. These wonderful four days will be accompanied by a delicious vegetarian diet that will be prepared just for you with a lot of love and care.
  2. On Demand Energy Healing Therapies with Eleftheria of Universal White Time Healing- Angelic Healing with Gemstones.
  3. For the individual healing sessions, the reservation must be made before the start of the retreat.
  4. The classes will be in English.

 

For clarifications please send us a mail at online@travelid.gr or contact us at +30 2810 335 227

We are at your disposal from Monday to Friday 09:00 am till 20:00 pm and Saturday 09:00 till 15:00 pm

Included

✅ 3 Nights at Levinthos Retreat Center

✅ All yoga and meditation classes

✅ Access to yoga shala

✅ 3 Morning meals

✅ 2 Lunch meal

✅ 3 Vegetarian dinner meals

 

Not Included

Drinks and juices

Tickets or transportation

VAT

Prices

For all the 4 days of the retreat:
Shared studio room Levinthos Studio with sea view400€
Shared double room Levinthos apartment with sea view450€
Levinthos Single studio with sea view550€

For the 3 days of the retreat:
Shared studio room Levinthos Studio with sea view340€
Shared double room Levinthos apartment with sea view375€
Levinthos Single studio with sea view450€

All prices are under early booking discount until March 18th (included).

After March 18th all prices will have an approximate raise of 10%

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